{"id":1629,"date":"2012-05-10T23:27:19","date_gmt":"2012-05-10T15:27:19","guid":{"rendered":"http:\/\/www.fangloong.com\/blog\/?p=1629"},"modified":"2012-05-10T23:32:06","modified_gmt":"2012-05-10T15:32:06","slug":"borneo-international-marathon-2012-2","status":"publish","type":"post","link":"http:\/\/www.fangloong.com\/blog\/2012\/05\/10\/borneo-international-marathon-2012-2\/","title":{"rendered":"Borneo International Marathon 2012"},"content":{"rendered":"<p><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221933.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1618\" title=\"20120510-221933.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221933.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221933.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221933-150x150.jpg 150w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221933-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u6211\u7684 Lucky Number .. .. &#8220;N7211&#8221;<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1619\" title=\"20120510-222225.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222225.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222225.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222225-150x150.jpg 150w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222225-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304.jpg\"><br \/>\n<\/a>\u660e\u5929\u5c31\u9760\u9019\u500b\u8a18\u7b97\u6211\u7684\u6642\u9593\u3002<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1607\" title=\"20120510-221304.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221304-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u4e09\u9ede\u591a\u7684 Likas Stadium .. .. \u5df2\u958b\u59cb\u71b1\u8d77\u4f86\u4e86\u3002<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221338.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1608\" title=\"20120510-221338.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221338.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221338.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221338-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221338-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u9019\u4e9b\u90fd\u662f Half Marathon (21.1km) \u7684\u53c3\u8cfd\u8005\uff0c\u5927\u7d04\u56db\u9ede\u5341\u5206\u3002<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221417.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1609\" title=\"20120510-221417.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221417.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221417.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221417-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221417-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221434.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1610\" title=\"20120510-221434.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221434.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221434.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221434-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221434-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221506.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1611\" title=\"20120510-221506.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221506.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221506.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221506-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221506-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u4e94\u9ede\u4e09\u5341\u5206\u5de6\u53f3\uff0cwarm up \u90fd\u958b\u59cb\u51b7\u4e86\uff01<br \/>\n<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221725.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1615\" title=\"20120510-221725.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221725.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221725.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221725-150x150.jpg 150w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221725-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u516d\u9ede\u591a .. .. \u671f\u5f85\u8d77\u8dd1\u4e00\u6bba\u90a3\u7684\u71b1\u8840\uff0c\u4f46\u662f\u540c\u59cb\u809a\u5b50\u5df2\u958b\u59cb kuku \u53eb\u4e86\uff0c\u201c\u597d\u9913\u201d \uff01<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221624.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1613\" title=\"20120510-221624.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221624.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221624.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221624-150x150.jpg 150w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221624-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221647.jpg\"><br \/>\n<\/a>\u7d42\u4ee5\u8dd1\u5230\u7d42\u9ede\uff0c\u5fc3\u4e2d\u7121\u6bd4\u7684\u958b\u5fc3\uff0c\u7d42\u89ba\u7684\u6311\u6230\u4e86\u4ec0\u9ebc .. .. &#8220;\u958b\u5fc3\u201c \uff01<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-221647.jpg\"><br \/>\n<\/a><a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-224552.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1630\" title=\"20120510-224552.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-224552.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-224552.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-224552-300x225.jpg 300w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-224552-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/a>\u5927\u5bb6\u90fd\u958b\u5fc3\u7684\u5728\u7d42\u9ede\u4eab\u53d7\u201d\u807d\u4e0b\u8173\u6b65\u201c \u7684\u7fd2\u6163\uff01<a href=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222458.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1624\" title=\"20120510-222458.jpg\" src=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222458.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222458.jpg 640w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222458-150x150.jpg 150w, http:\/\/www.fangloong.com\/blog\/wp-content\/uploads\/2012\/05\/20120510-222458-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u6211\u7684\u8a18\u9304\u662f 5km: 00:42:46:66, 10km: 01:27:38.78, (\u5b8c\u5168\u6c92\u6709\u8a13\u934a\u4e0b\u52a0\u4e0a\u751f\u75c5\u7684\u60c5\u51b5\u53bb\u53c3\u8cfd\uff09\uff0c\u660e\u5e74\u6703\u518d\u53c3\u52a0\u76ee\u6a19\u662f\u4e00\u500b\u5c0f\u6642\u8dd1\u5b8c\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u7684 Lucky Number .. .. &#8220;N7211&#8221; \u660e\u5929\u5c31\u9760\u9019\u500b\u8a18\u7b97\u6211\u7684\u6642\u9593\u3002 \u4e09\u9ede\u591a\u7684 Likas Stadium .. .. \u5df2\u958b\u59cb\u71b1\u8d77\u4f86\u4e86\u3002 \u9019\u4e9b\u90fd\u662f Half Marathon (21.1km) \u7684\u53c3\u8cfd\u8005\uff0c\u5927\u7d04\u56db\u9ede\u5341\u5206\u3002 \u4e94\u9ede\u4e09\u5341\u5206\u5de6\u53f3\uff0cwarm up \u90fd\u958b\u59cb\u51b7\u4e86\uff01 \u516d\u9ede\u591a .. .. \u671f\u5f85\u8d77\u8dd1\u4e00\u6bba\u90a3\u7684\u71b1\u8840\uff0c\u4f46\u662f\u540c\u59cb\u809a\u5b50\u5df2\u958b\u59cb kuku \u53eb\u4e86\uff0c\u201c\u597d\u9913\u201d \uff01 \u7d42\u4ee5\u8dd1\u5230\u7d42\u9ede\uff0c\u5fc3\u4e2d\u7121\u6bd4\u7684\u958b\u5fc3\uff0c\u7d42\u89ba\u7684\u6311\u6230\u4e86\u4ec0\u9ebc .. .. &#8220;\u958b\u5fc3\u201c \uff01 \u5927\u5bb6\u90fd\u958b\u5fc3\u7684\u5728\u7d42\u9ede\u4eab\u53d7\u201d\u807d\u4e0b\u8173\u6b65\u201c \u7684\u7fd2\u6163\uff01 \u6211\u7684\u8a18\u9304\u662f 5km: 00:42:46:66, 10km: 01:27:38.78, &hellip; <a href=\"http:\/\/www.fangloong.com\/blog\/2012\/05\/10\/borneo-international-marathon-2012-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","hentry","category--photo","category--news"],"_links":{"self":[{"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":2,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":1632,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions\/1632"}],"wp:attachment":[{"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fangloong.com\/blog\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}